Runtastic Results for iOS

Runtastic Results is your personal fitness plan and proven exercises to lose weight, burn fat, strengthen muscles and improve endurance. An individual training program for men and women adapts to your individual characteristics and consists exclusively of exercises using body weight without weights.

Features of Runtastic Results

• Personal Training Program: 12 weeks of tailored training using exercises without weight loss equipment at home.
• Bodyweight Exercise: No equipment required. Only desire, floor, wall and gravity.
• Workout Builder helps you quickly create the perfect workout. Just select the duration, select the target muscle group and press START!
• Recommendations for diet and lifestyle. Weekly diet and healthy lifestyle tips to get the best out of your workout.
• Over 120 HD videos with step-by-step instructions for correct and safe exercise techniques at home.
• Runtastic Results Extra Workouts: Individual workouts that can be done at any time outside of the main program.
• Runtastic Community: Join millions of passionate sports, beauty and wellness fans.
• Apple Health Integration: Uploading activity data such as workout duration and calories burned to Apple Health
• Get motivated with a collection of the best tips and quotes right in the app.
• Variety: Plenty of types of exercises for weight loss and muscle growth will keep you entertained during your workout.
• Complete Body Transformation in Runtastic Results App: Positive Results Guaranteed.