GymBook ・ Strength Training (iOS 版)
說明
Here is GymBook, your fitness app to efficiently create, log and analyze your workouts at the gym – all in a beautiful and innovative user interface.
MANAGE YOUR WORKOUTS
• Create your workout with your own exercises or choose from the 50+ simple exercises with animated images and visualizations of the affected primary and secondary muscle groups
• Group and sort your exercises within a workout
• Define the sets, weight and reps you want to perform for each exercise
• Define different settings for your sets of an exercise (e.g. for warm up sets or pyramid training)
• Archive workouts you don’t actively use and keep them for statistics or for later use
MANAGE YOUR EXERCISES
• Edit the preloaded exercises
• Create your own exercises (cardio and stretching exercises also supported)
• Assign a region, primary and secondary muscle groups, equipment and write down notes for your exercises
• Add a photo to your exercises
WORK OUT!
• Fast logging and tracking of your workout
• Log your workout on your wrist with GymBook for Apple Watch
• Extend your logs with notes to add additional information
• Immediately see how you did last time
• Use the pre-filled picker views for fast logging and Quick-Log for super fast logging
• Quickly access logs from within a workout, including the graphical statistics
• Change the workout date (if you want to log previous workouts)
• Immediately see your exercise statistics in a configurable, interactive line graph
• Move automatically to the next exercise of your workout after saving a log (configurable)
• The workout screen immediately shows a detailed overview about today’s workout
• The innovative “Workout Matrix” gives you always a detailed overview about your current workout
• Live Activities show your current workout right on your Lock Screen or on your Dynamic Island
• After completing a workout, a summary shows your performance as well as your heat map and lets you analyze your progress compared to last time
• Completed workouts are saved to the Health app (with date, start time, end time, duration, name and optionally active calories and heart rate)
MORE…
• Time your rests with the adjustable timer which also works when you set your device to sleep or close your app: you can configure your preferred timer duration, have a primary and a secondary timer (even specific to an exercise), choose between a classic or a graphical timer, have different timer sounds and more
• Receive a detailed analysis of your performance thanks to the interactive line graphs and/or doughnut charts
• Track your body measurements and analyze your progress in interactive line graphs: some body measurements (weight, height, body fat percentage and waist circumference) will also be synced with the Health app
• Export your logs as XML and CSV file and export a backup as a database file
• Synchronize your data with iCloud
• Change the appearance of GymBook and choose from one of 9 great designs, each one available in both light and dark mode
*Some special functions can be purchased via in-app purchases.
SUPPORT: GymBook supports metric (kilograms, meters) and imperial (pounds, feet) system of units.
NOTE: GymBook is developed by gym experts, for gym experts. Therefore it focuses on YOUR workouts and provides only example workouts for better orientation.
您可以在我們的網站上免費下載 iOS 版 GymBook ・ Strength Training。 Anderbot.com - 數以千計的流行遊戲、應用程序和新項目。 為您的手機或平板電腦免費下載適用於 iOS 的 GymBook ・ Strength Training 最新版本,並愉快地使用它。
其他資訊
- 執照 免費
- 最低版本需求 iOS 16.0 以上版本
- 類別 健康塑身
- 開發人員 Appwise GmbH
- 內容分級 4+