Силовые тренировки дома

This total body home workout plan is perfect for working the entire body. It includes all the classic exercises and can be done in a short period of time.

All you need are a few sets of dumbbells, a barbell or a kettlebell and these basic exercises. These moves hit all the major muscles of your body, including the chest, back, shoulders, arms, legs, and abs. This is a great workout option when you are crunched for time, but still want to get the job done.

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