Time to take your sleep seriously! Instead of fiddling with other apps before bedtime, get to bed early with Sleep Better. Whether you struggle to fall asleep, want to learn how your daytime activities influence your sleep, or simply want some new & refreshing alarm clock sounds – this is your ideal free sleep tracker!
Track moon phases, keep a dream diary and more using this preferred sleep app on your Android device!
APP FEATURES & BENEFITS
* Sleep monitor: This sleep tracker monitors your sleep cycle, duration (both light and deep sleep) and efficiency with the simple tap of a button.
* Works in airplane mode: Simply set your device on your bed (next to your pillow). Your sleep app will do the work!
* Sleep timer: Track your light sleep & deep sleep phases & time spent awake in bed.
* Track caffeine & alcohol consumption, exercise info, and stress level to determine the effects of these variables on your sleep quality.
* Monitor moon phases and find out if it impacts your sleep cycle, internal alarm clock, deep sleep, sleep duration or snooze patterns.
* Keep a dream diary to track your dreams (good, bad or neutral).
* Note your mood when you wake up.
* Sleep track with your tablet: This sleep app and alarm clock works on tablets, too!
* Share sleep tracking sessions via Google+, Facebook, Twitter, WhatsApp & email.
FEATURES & BENEFITS OF FULL VERSION
* Use the Smart Alarm to wake up at the ideal time within your personalized Wake-Up Window. The smart alarm clock wakes you up on your pillow feeling refreshed!
* Enjoy a variety of smart alarm sounds & snooze functionality.
* View sleep history including daily stats and overviews for longer time periods (i.e. a selected week or month).
* Filter history taking daily variables into account to determine when you’re sleeping best.
* Some functions & benefits are limited in the free version of Sleep Better app. To access all benefits, users are encouraged to take advantage of the Sleep Better in-app purchase.
Download today and start tracking your sleep duration on your pillow and more tonight! If you’d like even more information about why sleep is such an important component of your overall health, wellness and fitness efforts, please visit the Runtastic Blog today. We’re pleased to share a sleep series with interested users & readers to help YOU truly make the most of your shut eye. Sleep-related insights and further information on 24-hour tracking with Runtastic are also covered on our Fitness Channel on YouTube and throughout our social media channels.
Runtastic is all about health & fitness apps! Check out more of our apps, in addition to this sleep timer app, to help you reach your fitness goals at
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