Daily Back Exercises for Android

Back and Posture – correct posture is not only a beautiful appearance, but also health. Correct posture is achieved and improved through training. Poor posture can cause headaches, heart pain and more serious illness.

Children are at the greatest risk of curvature of the spine. That is why special attention should be paid to trainings that will help form the correct posture in a child. Back and Posture is a unique exercise program designed to strengthen the muscular corset of the spine for adults and children.