Pilates for Android

Pilates is a system of fitness exercises for the whole body that tightens muscles, develops mobility, joint flexibility, fosters self-management and helps to restore muscle balance, strengthen the whole body, muscle endurance and muscle tone, strengthen bones and ligaments, burning calories and losing weight. Pilates is a sport for everyone. Anyone can do Pilates, regardless of age or gender. And also those who have suffered a spinal injury.

Pilates is a unique workout developed over a hundred years ago by Joseph Pilates as a system for the recovery of the musculoskeletal system after various injuries. Over time, Pilates has evolved into an independent health system aimed at stretching and strengthening muscles. Pilates has a comprehensive, gentle and effective effect on all muscle groups, incl. stabilizers, which allows you to strengthen the body from the inside and create a strong muscle corset. With Pilates, you will become leaner, more flexible, stronger, more graceful and healthier.

The Pilates system includes exercises for all parts of the body. This exercise system was developed at the beginning of the 20th century, but received the greatest recognition at the beginning of the 21st century. The Pilates method emphasizes the interaction of mind and body during exercise. Pilates exercises are accompanied by a concentration on the breathing rhythm, the correctness of the exercise and awareness of the effect of each exercise on a particular muscle group. Pilates strengthens your abs, improves balance and coordination, and reduces stress. Pilates exercises are safe and suitable for a wide range of ages. Pilates can be practiced both in the fitness club and on your own at home.