App contains 45 exercises to train your endurance and strength for all muscle groups and as a result burn fat extremely fast!
All exercises are supported with video and audio instructions, and detailed description of their implementation.
You can either do the exercises on your own, or work on the already developed training programs for smooth and confident progress in achieving great results.
> 45 different exercises for body weight loss for different levels of difficulty for all muscle groups,
> We've chosen the best exercises for fastest effect in fat burn,
> Each exercise contains detailed instructions and videos of it's implementation,
> 4 training HIIT programs are provided and prepared for smooth weight loss workout for every day, you can also create your own workouts, set their level of difficulty and length,
> We created a special motivation system that will keep track of your results in burning fat and motivate to achieve more and more.
Workout programs are for all age groups, since exercises are divided by difficulty and are suitable for both men, women, and children, and elderly people.
The purpose of this application is to create a sustainable habit of regular exercise and training for tour endurance and losing weight to get in fit in less than 30 days.